Insomnia has become a problem for everyone in three people. This rate is also increasing rapidly because the human mind is so much depressed and unable to stop overthinking.
Nowadays, Everyone is becoming so much depressed due to many reasons and that causes insomnia.
Also, drugs, alcohol and addictive substance users are also growing rapidly so, the functionality of our body has altered due to those substances that’s why you are facing difficulty to fall asleep without drugs.
Insomnia patients are growing rapidly But today I will show you the best way to cure and the solution of the question “how to cure insomnia naturally?”. You can easily cure the Insomnia and able to get good and deep sleep.
Our mind is continuously thinking in every instant even in the night while sleeping. Your body falls asleep but your mind goes on thinking and shows you a dream at night.
Scientist says only 2 to 15 minutes a person gets a state of no dream otherwise you dream almost the whole night. The deeper you sleep, the fresher you feel in the morning so I will guide you to sleep in a
How to Cure Insomnia?
Now it’s time to answer the
You must have lived in a hectic way – some days going to sleep in the middle of the night, sometimes early, sometimes later. Slowly-slowly the body has forgotten what to do and when to do it. And many people are doing that: they don’t have regular hours for food, regular hours for sleep;
You should make a regular time to go to sleep. First thing, stick to a regular time, then soon the body get into a rhythm. Don’t change the time
The body has lost its rhythm and it has to be created again. So, if you decide to go to bed at eleven, then fix it, whatsoever happens, you have to go to bed at eleven. You can decide at twelve o’clock, whatsoever time you fix according to your comfort but it has to be regular.
The main reason that keeps you awake is due to your tensions and anxiety. You must be going to bed with all the tensions and those tensions keep you awake. So, you have to throw out all the tensions from your body.
Before going to bed, for half an hour you have to do some exercise and workouts such that all of your tensions throw out from the body.
I suggest you dance vigorously for thirty minutes. Dancing is one of the simplest ways of throwing out your tensions and unused energy of the body. No need to dance well, just dance unrhythmic, let the energy be released.
You can also talk and cry while dancing. Do whatsoever you want to do and let the body be empty.
Then take a hot shower or a hot bath. Relax in the bath for fifteen minutes. Let the whole body relax.
First the dance so all the tensions are thrown out; then a hot shower. A hot bath will be far better than a shower, so you can lie down in the bath for half an hour, fifteen minutes, twenty minutes, and relax there.
Then eat something – anything hot will be good, not cold. Just hot milk is best, and then go to sleep. And don’t read before going to sleep – never.
This should be the one-hour programme: dance, bathe, have something to eat and then go to sleep.
Turn off the light. Whether the sleep comes or not, don’t be worried. If it is not coming, just silently lie down and close your eyes and start watching the breath.
It’s a kind of meditation and it will surely help you. You will get a lot of side benefits of meditation too and your life will be completely changed and will be a new person without any hard effort. Meditation has a lot of power and it will do all for you, you just start meditation while sleeping.
You have started meditation it means you have done almost 90% work. Starting the meditation is the big step and also it is the key to spiritual enlightenment.
You are not to breathe too much, otherwise that will keep you awake. Leave the breath as it is, silent, but you go on simply watching it: Feel the air coming in, going out, coming in, going out…. It is such a monotonous process that soon you will be fast asleep. Anything monotonous is helpful.
If it doesn’t come, don’t get up again. Don’t go to the fridge and start eating something, or reading or doing anything. Whatsoever happens just remain in the bed, relaxed.
Even if no sleep comes, relaxing is almost as valuable as sleep; just a little less valuable, that’s all. If sleep gives you one hundred percent rest, relaxing in the bed will give you ninety percent. But don’t get out, otherwise you disturb the rhythm. And within a few days you will see that sleep is coming.
In the morning also make it a point that at exactly the same hour you have to get up. I am trying to fix it so your body starts getting into a pattern; it has gone a little berserk.
So, in the morning at six or seven – whenever you want to get up – fix it; then keep the alarm by you. Even if you have not slept the whole night, it doesn’t matter; when the alarm goes, you have to get up. And don’t go to sleep again in the day because that is how you have been disturbing the rhythm.
Don’t go to sleep in the day, forget about it; wait for the night. At eleven you will go to bed again. Let the body starve for sleep. So, from eleven to six… seven hours is enough.
Even if in the daytime you feel like sleeping, go for a walk, read, sing, listen to music but don’t go to sleep. Resist that temptation. The whole point is to bring the body back to a rhythmic circle.